Body Sculpting & Core Strength

Core Strength                                                                                                          

Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better posture and long, lean muscles. Working on balance and torso strength allows you to incorporate all your muscles for a dynamic workout. This class help in strengthing your abs, back, stability and balance.

This 1 hour class is a great way to develop balance, coordination and strength.  We use the most recent, innovative moves to work the large muscle groups.  This class will also help your build your cardiovascular system and your endurance.  

Body Sculpting                                                                                                         

Our resistance training offers a combination of the latest equipment including balls, circle and long bands, benches, weights and much more.  So if you are tired of all that dancing, jumping and jazzing? Seeing more sweat than shape? Then try Body Sculpting!

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just three sets of dumbbells.
Body Sculpting  is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.

Our weight training exercises are easy-to-learn and are performed stationary, having no impact on the joints -- unlike aerobics and dance-type workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting also helps to prevent osteoporosis.

One of the questions we often receive is how Body Sculpting differs from aerobics. Besides the obvious - no dance routines,  jazzing, or embarrassing doggie leg lift exercises -- strength training, not aerobic exercise, is the most powerful activity in the fat battle.

Strong, toned muscles increase your metabolism and burn calories far more than aerobic dance sessions, walking or stair climbing. And although these activities are valuable for strengthening the heart and lungs, they are minimum contributors to weight control. With Body Sculpting, you receive a cardiovascular and fat-burning workout.

Want to see our Course Schedule?  Click Here!