Aerobic Training

In our aerobic area we teach Step, Cardio Combo and Amerifit Pump. 

Step - Hold on to your hats, this class will shock you and rock you!  Our instructors use REEBOK benches to challenge all levels of fitness

Cardio Combo - This class offers a challenging mix of step, low impact movements or intensity drills.

Amerifit Pump - An interval class at its best!  We use weighted bars to develop strength with intervals of cardio to burn calories.

Kids Time - AmeriFIT is proud to offer Kids Time - This 30 minute class is offered on Saturday at 10am.  It is for children between the ages of 2 to 6. 

All aerobic classes are one hour in length, unless otherwise noted next to the individual class. Learn more about our Aerobic classes by browsing the class descriptions on the right for all our classes.

Want to see our Course Schedule?  Click Here!