Yoga / Pilates

Fitness Yoga                                                                                                             

Relax, strengthen and soothe your body and mind in this beginning to intermediate level yoga class. You will increase your flexibility and strength through various postures and breathing techniques. A perfect compliment to all forms of exercise. 

Class Price

• Single Class = $8.00
• 10 Classes = $60.00
• 20 Classes = $100.00
• Non-members = $10.00 per class
• Non-members = $80.00 for 10 classes

Pilates                                                                                                                        

One of the newest and hottest classes available.  These 1 hour sessions will help you to develop core stability and strength, plus proper body alignment.  It does this through a  series of exercises performed on a mat, based on the regimen designed by Joseph Pilates. This class is designed to improve flexibility, coordination, and posture, as well as increase awareness of proper body alignment and breathing. It is also designed to strengthen abdominal, leg, back and gluteus maximas muscles.

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