Weight Lifting Rooms

Amerifit is proud to offer two separate rooms dedicated to the serious weightlifter.  We provide chalk, heavy duty equipment and a hard core environment. With dumbbells that go to 160 lbs, we can challenge anyone!

Click on the image to you left to see a video of Brett Haluch demonstrating proper deadlifting technique.    

One Intermediate Weight Lifting Room                                                                

This room is great for the new weight lifter.  It has everything you need to have a great workout and get all the intensity your will need. 

Photos below

The benefits of lifting weights or "pumping iron"                                                

The benefits are as various as the types of people who lift weights. Besides the obvious benefit of added muscular strength & self esteem, weight training can offer the following other benefits.

• Improves your posture, balance and coordination
• Elevates your mood
• Improves your muscular endurance
• Can reverse the natural decline in your metabolism
• Positive affect on almost all of your 650+ muscles
• Makes you less prone to low-back injuries

The Centers for Disease Control and Prevention stat that there are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:

• arthritis
• diabetes
• osteoporosis
• obesity
• back pain
• depression

To learn more Click Here to go to the Centers for Disease Control and Prevention.